This one-hour class will be a gentle vinyasa flow in the peaceful setting of our greenhouse, surrounded by plants and soft lighting. The movement is slow and intentional, helping you release tension, quiet your mind, and reconnect with yourself.
What you’ll get when you book:
- A fresh start: Let go of stress, negative thoughts, or anything that’s been weighing you down.
- A moment to reflect: Pause, breathe, and check in with yourself. What do you want to focus on?
- Intention-setting: Set small and meaningful goals
- Movement + mindfulness: Gently stretch, flow, and relax in a space designed for peace and renewal.